Time: 5 minutes Servings: 1 Ingredients Frozen mango chunks: ½ cup Carrot: 1 small peeled and chopped Coconut milk: 1 cup beverage Ground cinnamon: ¼ tsp Ripe persimmon: ½ ripe Flax seeds: 1 tsp Almond butter: 1tbsp Hemp seeds: 1 tsp How To Cook Add all the ingredients to the blender Blend to form a smooth consistency Nutritional Facts: Amount Per Serving Carbs: 27.2 g Protein: 10 g Fats: 15.1 g Calories: 256 Kcal
Time: 5 minutes Servings: 4 cups Ingredients Strawberries: 6 Orange: 1 Pineapple: 1 cup chopped Water: 1 cup How To Cook Add all the ingredients to the blender Blend to form a smooth consistency Nutritional Facts: Amount Per Serving Carbs: 12.2 g Protein: 2 g Fats: 0.2 g Calories: 48 Kcal
Time: 5 minutes Servings: 1 Ingredients Large banana: 1 Ice cubes: 4 Pistachios: ¼ cup Fresh spinach: 1 cup Rolled oats: 2 tbsp Unsweetened almond milk: ¾ cup How To Cook Add all the ingredients to the blender Blend to form a smooth consistency Nutritional Facts: Amount Per Serving Carbs: 49.2 g Protein: 12.9 g Fats: 21.9 g Calories: 392 Kcal
Time: 5 minutes Servings: 2 Ingredients Unsweetened coconut milk: 1 cup Blackberries: ½ cup Unsweetened coconut flakes: ¼ cup Banana: ½ Chia Seeds Protein Powder: 2 scoops How To Cook Add all the ingredients to the blender Mix well and pour to the glass Nutritional Facts Carbs: 24.0 g Protein: 23.1 g Fats: 11.2 g Calories: 376 Kcal
Time: 5 minutes Servings: 4 Ingredients Raw pumpkin:175 g Cloves:1 Nutmeg:1/8 tsp Dates: 4 Banana:1 Ground ginger:1/8 tsp Ground cinnamon:1 tsp Cashew milk:500 ml Ice: as per your need How To Cook Add all the ingredients to the blender Blend on high speed to make it smooth Nutritional Facts: Amount Per Serving Carbs: 24.9 g Protein: 3.5 g Fats: 1 g Calories: 148 Kcal
Time: 20 minutes plus overnight soaking Servings: 500ml Ingredients Blanched almonds: 250g Maple syrup: 1 tsp Water: 500 ml How To Cook Soaked almonds in the water overnight Add maple syrup, blanched almonds, and water to the blender and blend till smoothen Strain and discard the puree Shake before serving Nutritional Facts: Amount Per Serving Carbs: 1.3g Protein: 1.4g Fats: 2.9g Calories: 35Kcal
INGREDIENTS:: 1 cup grated mixed vegetables A pinch of salt to taste ¼ tsp. ginger finely chopped 1 green chili finely chopped 1 tsp. lemon juice 1 tbsp. fresh coriander leaves ¼ tsp. red chili powder ¼ tsp. cumin powder INSTRUCTIONS: Combine the ingredients and assurance that the flavors are right. You will without delay make round patties with the mix and turn them out properly. Pre warmth the Air Fryer at 250 Fahrenheit for five minutes. Open the canister of the Fryer and coordinate the patties in the box. Close it circumspectly. Keep the fryer at one hundred fifty ranges for round 10 or 12 minutes. In the cooking methodology, surrender the patties to get a uniform cook. Serve warm with mint chutney.
INGREDIENTS: For dough: 1 ½ cup all-purpose flour ½ tsp. salt 5 tbsp. water For filling: 2 cups crumbled cottage cheese 2 tbsp. oil 2 tsp. ginger-garlic paste 2 tsp. soya sauce 2 tsp. vinegar INSTRUCTIONS: Ply the mixture and spread it with cling wrap and put in a safe spot. Next, cook the elements for the filling and attempt to guarantee that the curds is secured well with the sauce. Fold the mixture and cut it into a square. Spot the filling in the middle. Presently, wrap the batter to cover the filling and squeeze the edges together. Pre heat the Air fryer at 200° F for 5 minutes. Spot the gnocchis in the fry bin and close it. Give them a chance to cook at a similar temperature for an additional 20 minutes. Prescribed sides are bean stew sauce or ketchup.
INGREDIENTS:: Bread slices (brown or white) 1 egg white for every 2 slices 1 tsp. sugar for every 2 slices Crushed cornflakes 2 cups baked beans INSTRUCTIONS: Set up two cuts together and cut them along the slanting. In a bowl, whisk the egg whites and include some sugar. Plunge the bread triangles into this blend and afterward cover them with the squashed cornflakes. Pre heat the Air Fryer at 180° C for 4 minutes. Spot the covered bread triangles in the fry bin and close it. Give them a chance to cook at a similar temperature for an additional 20 minutes at any rate. Partially through the procedure, turn the triangles over with the goal that you get a uniform cook. Top with prepared beans and serve.
INGREDIENTS:: 2 tbsp. garam masala 2 cups sliced mushrooms 1 ½ cup coarsely crushed peanuts 3 tsp. ginger finely chopped 1-2 tbsp. fresh coriander leaves 2 or 3 green chilies finely chopped 1 ½ tbsp. lemon juice Salt and pepper to taste INSTRUCTIONS: Blend the ingredients in a spotless bowl. Shape this blend into round and level galettes. Wet the galettes marginally with water. Coat each galette with the squashed peanuts. Pre heat the Air Fryer at 160 degrees Fahrenheit for 5 minutes. Spot the galettes in the fry bushel and let them cook for an additional 25 minutes at a similar temperature. Continue turning them over to get a uniform cook. Serve either with mint chutney or ketchup.